Kudos Vitamins Zinc 20mg Citrate 90Caps

Zinc is an essential trace mineral and important antioxidant that helps the natural flow of the body's functions and works to maintain the acid alkaline balance. Zinc is very prone to deficiency in modern day diets. Substantial amounts are lost when food is processed. Deficiency symptoms include poor appetite ... loss of taste and smell ... low sperm count ... white spots on fingernails ... dry skin ... slow wound healing ... poor digestion and a tendency to frequent colds and flu. It is also needed for the production of hormones ... antibodies and enzymes and is necessary for the formation of insulin ... one of the hormones that controls blood sugar. Other benefits Stomach acid ... which is required for the digestion and assimilation of protein ... is dependent on zinc. Research has shown that children with low serum zinc levels tend to have poor immunity. Exerts a normalising effect on the prostate. A lack of zinc can be a factor in male and female infertility. New research suggests the importance of zinc to mental function. Studies have focused on the effect of this mineral on schizophrenia. Due to its important role in the healthy functioning of the hormonal system ... supplementary zinc may be of particular benefit to women. High alcohol consumption leads to zinc depletion. SUGGESTED DAILY INTAKE one capsule with a meal. Suitable for vegetarians and vegans.